Lettuce vs Salmon
Nutrition comparison — average per 100g across all varieties
Lettuce
Calories
14kcal
Protein
1.2g
Fat
0.2g
Carbs
2.7g ↑
Fiber
1.3g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Lettuce | Salmon | Higher |
|---|---|---|---|
| Calories | 14kcal | 175kcal | Salmon |
| Protein | 1.2g | 24.9g | Salmon |
| Fat | 0.2g | 7.9g | Salmon |
| Carbs | 2.7g | 0.1g | Lettuce |
| Fiber | 1.3g | 0g | Lettuce |
| Sodium | 15mg | 255mg | Salmon |
| Calcium | 31mg | 68mg | Salmon |
| Iron | 0.9mg | 0.9mg | Equal |
| Vitamin C | 4.7mg | 0.6mg | Lettuce |
| Potassium | 201mg | 422mg | Salmon |