Lettuce vs Broccoli
Nutrition comparison — average per 100g across all varieties
Lettuce
Calories
14kcal
Protein
1.2g
Fat
0.2g
Carbs
2.7g
Fiber
1.3g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Lettuce | Broccoli | Higher |
|---|---|---|---|
| Calories | 14kcal | 29kcal | Broccoli |
| Protein | 1.2g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 2.7g | 5.5g | Broccoli |
| Fiber | 1.3g | 2.8g | Broccoli |
| Sodium | 15mg | 73mg | Broccoli |
| Calcium | 31mg | 53mg | Broccoli |
| Iron | 0.9mg | 0.7mg | Lettuce |
| Vitamin C | 4.7mg | 60.1mg | Broccoli |
| Potassium | 201mg | 251mg | Broccoli |