Liver Cheese vs Avocados
Nutrition comparison — average per 100g across all varieties
Liver Cheese
Calories
304kcal ↑
Protein
15.2g ↑
Fat
25.6g ↑
Carbs
2.1g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Cheese | Avocados | Higher |
|---|---|---|---|
| Calories | 304kcal | 149kcal | Liver Cheese |
| Protein | 15.2g | 2.1g | Liver Cheese |
| Fat | 25.6g | 13.4g | Liver Cheese |
| Carbs | 2.1g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 1225mg | 6mg | Liver Cheese |
| Calcium | 8mg | 12mg | Avocados |
| Iron | 10.8mg | 0.4mg | Liver Cheese |
| Vitamin C | 3mg | 12.1mg | Avocados |
| Potassium | 226mg | 448mg | Avocados |