Liver Cheese vs Broccoli
Nutrition comparison — average per 100g across all varieties
Liver Cheese
Calories
304kcal ↑
Protein
15.2g ↑
Fat
25.6g ↑
Carbs
2.1g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Cheese | Broccoli | Higher |
|---|---|---|---|
| Calories | 304kcal | 29kcal | Liver Cheese |
| Protein | 15.2g | 2.7g | Liver Cheese |
| Fat | 25.6g | 0.3g | Liver Cheese |
| Carbs | 2.1g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 1225mg | 73mg | Liver Cheese |
| Calcium | 8mg | 53mg | Broccoli |
| Iron | 10.8mg | 0.7mg | Liver Cheese |
| Vitamin C | 3mg | 60.1mg | Broccoli |
| Potassium | 226mg | 251mg | Broccoli |