Liver Cheese vs Egg
Nutrition comparison — average per 100g across all varieties
Liver Cheese
Calories
304kcal ↑
Protein
15.2g
Fat
25.6g ↑
Carbs
2.1g
Fiber
0g
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Cheese | Egg | Higher |
|---|---|---|---|
| Calories | 304kcal | 263kcal | Liver Cheese |
| Protein | 15.2g | 27.3g | Egg |
| Fat | 25.6g | 15.3g | Liver Cheese |
| Carbs | 2.1g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 1225mg | 624mg | Liver Cheese |
| Calcium | 8mg | 94mg | Egg |
| Iron | 10.8mg | 2.7mg | Liver Cheese |
| Vitamin C | 3mg | 0mg | Liver Cheese |
| Potassium | 226mg | 321mg | Egg |