Liver Cheese vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Liver Cheese
Calories
304kcal
Protein
15.2g
Fat
25.6g ↑
Carbs
2.1g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Cheese | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 304kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 15.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 25.6g | 6.9g | Liver Cheese |
| Carbs | 2.1g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 1225mg | 2mg | Liver Cheese |
| Calcium | 8mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 10.8mg | 4.7mg | Liver Cheese |
| Vitamin C | 3mg | 0mg | Liver Cheese |
| Potassium | 226mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |