Liver Cheese vs Chicken
Nutrition comparison — average per 100g across all varieties
Liver Cheese
Calories
304kcal ↑
Protein
15.2g
Fat
25.6g ↑
Carbs
2.1g ↑
Fiber
0g
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Cheese | Chicken | Higher |
|---|---|---|---|
| Calories | 304kcal | 219kcal | Liver Cheese |
| Protein | 15.2g | 23.2g | Chicken |
| Fat | 25.6g | 12.9g | Liver Cheese |
| Carbs | 2.1g | 1.4g | Liver Cheese |
| Fiber | 0g | 0.1g | Chicken |
| Sodium | 1225mg | 165mg | Liver Cheese |
| Calcium | 8mg | 16mg | Chicken |
| Iron | 10.8mg | 1.7mg | Liver Cheese |
| Vitamin C | 3mg | 1mg | Liver Cheese |
| Potassium | 226mg | 223mg | Liver Cheese |