Liver Cheese vs Bananas
Nutrition comparison — average per 100g across all varieties
Liver Cheese
Calories
304kcal ↑
Protein
15.2g ↑
Fat
25.6g ↑
Carbs
2.1g
Fiber
0g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Cheese | Bananas | Higher |
|---|---|---|---|
| Calories | 304kcal | 218kcal | Liver Cheese |
| Protein | 15.2g | 2.5g | Liver Cheese |
| Fat | 25.6g | 1.1g | Liver Cheese |
| Carbs | 2.1g | 55.6g | Bananas |
| Fiber | 0g | 6.3g | Bananas |
| Sodium | 1225mg | 2mg | Liver Cheese |
| Calcium | 8mg | 14mg | Bananas |
| Iron | 10.8mg | 0.7mg | Liver Cheese |
| Vitamin C | 3mg | 7.9mg | Bananas |
| Potassium | 226mg | 925mg | Bananas |