Liver Cheese vs Salmon
Nutrition comparison — average per 100g across all varieties
Liver Cheese
Calories
304kcal ↑
Protein
15.2g
Fat
25.6g ↑
Carbs
2.1g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Cheese | Salmon | Higher |
|---|---|---|---|
| Calories | 304kcal | 175kcal | Liver Cheese |
| Protein | 15.2g | 24.9g | Salmon |
| Fat | 25.6g | 7.9g | Liver Cheese |
| Carbs | 2.1g | 0.1g | Liver Cheese |
| Fiber | 0g | 0g | Equal |
| Sodium | 1225mg | 255mg | Liver Cheese |
| Calcium | 8mg | 68mg | Salmon |
| Iron | 10.8mg | 0.9mg | Liver Cheese |
| Vitamin C | 3mg | 0.6mg | Liver Cheese |
| Potassium | 226mg | 422mg | Salmon |