Liver Cheese vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Liver Cheese
Calories
304kcal ↑
Protein
15.2g
Fat
25.6g ↑
Carbs
2.1g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liver Cheese | Beef Ground | Higher |
|---|---|---|---|
| Calories | 304kcal | 221kcal | Liver Cheese |
| Protein | 15.2g | 24.6g | Beef Ground |
| Fat | 25.6g | 12.9g | Liver Cheese |
| Carbs | 2.1g | 0g | Liver Cheese |
| Fiber | 0g | 0g | Equal |
| Sodium | 1225mg | 74mg | Liver Cheese |
| Calcium | 8mg | 18mg | Beef Ground |
| Iron | 10.8mg | 2.6mg | Liver Cheese |
| Vitamin C | 3mg | 0mg | Liver Cheese |
| Potassium | 226mg | 333mg | Beef Ground |