Liverwurst Spread vs Avocados
Nutrition comparison — average per 100g across all varieties
Liverwurst Spread
Calories
305kcal ↑
Protein
12.4g ↑
Fat
25.5g ↑
Carbs
5.9g
Fiber
2.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liverwurst Spread | Avocados | Higher |
|---|---|---|---|
| Calories | 305kcal | 149kcal | Liverwurst Spread |
| Protein | 12.4g | 2.1g | Liverwurst Spread |
| Fat | 25.5g | 13.4g | Liverwurst Spread |
| Carbs | 5.9g | 8.3g | Avocados |
| Fiber | 2.5g | 6.4g | Avocados |
| Sodium | 700mg | 6mg | Liverwurst Spread |
| Calcium | 22mg | 12mg | Liverwurst Spread |
| Iron | 8.9mg | 0.4mg | Liverwurst Spread |
| Vitamin C | 3.5mg | 12.1mg | Avocados |
| Potassium | 170mg | 448mg | Avocados |