Liverwurst Spread vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Liverwurst Spread
Calories
305kcal
Protein
12.4g
Fat
25.5g ↑
Carbs
5.9g
Fiber
2.5g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liverwurst Spread | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 305kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 12.4g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 25.5g | 6.9g | Liverwurst Spread |
| Carbs | 5.9g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.5g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 700mg | 2mg | Liverwurst Spread |
| Calcium | 22mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 8.9mg | 4.7mg | Liverwurst Spread |
| Vitamin C | 3.5mg | 0mg | Liverwurst Spread |
| Potassium | 170mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |