Liverwurst Spread vs Egg
Nutrition comparison — average per 100g across all varieties
Liverwurst Spread
Calories
305kcal ↑
Protein
12.4g
Fat
25.5g ↑
Carbs
5.9g ↑
Fiber
2.5g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liverwurst Spread | Egg | Higher |
|---|---|---|---|
| Calories | 305kcal | 263kcal | Liverwurst Spread |
| Protein | 12.4g | 27.3g | Egg |
| Fat | 25.5g | 15.3g | Liverwurst Spread |
| Carbs | 5.9g | 2.2g | Liverwurst Spread |
| Fiber | 2.5g | 0g | Liverwurst Spread |
| Sodium | 700mg | 624mg | Liverwurst Spread |
| Calcium | 22mg | 94mg | Egg |
| Iron | 8.9mg | 2.7mg | Liverwurst Spread |
| Vitamin C | 3.5mg | 0mg | Liverwurst Spread |
| Potassium | 170mg | 321mg | Egg |