Liverwurst Spread vs Bananas
Nutrition comparison — average per 100g across all varieties
Liverwurst Spread
Calories
305kcal ↑
Protein
12.4g ↑
Fat
25.5g ↑
Carbs
5.9g
Fiber
2.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liverwurst Spread | Bananas | Higher |
|---|---|---|---|
| Calories | 305kcal | 218kcal | Liverwurst Spread |
| Protein | 12.4g | 2.5g | Liverwurst Spread |
| Fat | 25.5g | 1.1g | Liverwurst Spread |
| Carbs | 5.9g | 55.6g | Bananas |
| Fiber | 2.5g | 6.3g | Bananas |
| Sodium | 700mg | 2mg | Liverwurst Spread |
| Calcium | 22mg | 14mg | Liverwurst Spread |
| Iron | 8.9mg | 0.7mg | Liverwurst Spread |
| Vitamin C | 3.5mg | 7.9mg | Bananas |
| Potassium | 170mg | 925mg | Bananas |