Liverwurst Spread vs Broccoli
Nutrition comparison — average per 100g across all varieties
Liverwurst Spread
Calories
305kcal ↑
Protein
12.4g ↑
Fat
25.5g ↑
Carbs
5.9g ↑
Fiber
2.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Liverwurst Spread | Broccoli | Higher |
|---|---|---|---|
| Calories | 305kcal | 29kcal | Liverwurst Spread |
| Protein | 12.4g | 2.7g | Liverwurst Spread |
| Fat | 25.5g | 0.3g | Liverwurst Spread |
| Carbs | 5.9g | 5.5g | Liverwurst Spread |
| Fiber | 2.5g | 2.8g | Broccoli |
| Sodium | 700mg | 73mg | Liverwurst Spread |
| Calcium | 22mg | 53mg | Broccoli |
| Iron | 8.9mg | 0.7mg | Liverwurst Spread |
| Vitamin C | 3.5mg | 60.1mg | Broccoli |
| Potassium | 170mg | 251mg | Broccoli |