Liverwurst Spread vs Chicken
Nutrition comparison — average per 100g across all varieties
Liverwurst Spread
Calories
305kcal ↑
Protein
12.4g
Fat
25.5g ↑
Carbs
5.9g ↑
Fiber
2.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liverwurst Spread | Chicken | Higher |
|---|---|---|---|
| Calories | 305kcal | 219kcal | Liverwurst Spread |
| Protein | 12.4g | 23.2g | Chicken |
| Fat | 25.5g | 12.9g | Liverwurst Spread |
| Carbs | 5.9g | 1.4g | Liverwurst Spread |
| Fiber | 2.5g | 0.1g | Liverwurst Spread |
| Sodium | 700mg | 165mg | Liverwurst Spread |
| Calcium | 22mg | 16mg | Liverwurst Spread |
| Iron | 8.9mg | 1.7mg | Liverwurst Spread |
| Vitamin C | 3.5mg | 1mg | Liverwurst Spread |
| Potassium | 170mg | 223mg | Chicken |