Liverwurst Spread vs Salmon
Nutrition comparison — average per 100g across all varieties
Liverwurst Spread
Calories
305kcal ↑
Protein
12.4g
Fat
25.5g ↑
Carbs
5.9g ↑
Fiber
2.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liverwurst Spread | Salmon | Higher |
|---|---|---|---|
| Calories | 305kcal | 175kcal | Liverwurst Spread |
| Protein | 12.4g | 24.9g | Salmon |
| Fat | 25.5g | 7.9g | Liverwurst Spread |
| Carbs | 5.9g | 0.1g | Liverwurst Spread |
| Fiber | 2.5g | 0g | Liverwurst Spread |
| Sodium | 700mg | 255mg | Liverwurst Spread |
| Calcium | 22mg | 68mg | Salmon |
| Iron | 8.9mg | 0.9mg | Liverwurst Spread |
| Vitamin C | 3.5mg | 0.6mg | Liverwurst Spread |
| Potassium | 170mg | 422mg | Salmon |