Liverwurst Spread vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Liverwurst Spread
Calories
305kcal ↑
Protein
12.4g
Fat
25.5g ↑
Carbs
5.9g ↑
Fiber
2.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Liverwurst Spread | Beef Ground | Higher |
|---|---|---|---|
| Calories | 305kcal | 221kcal | Liverwurst Spread |
| Protein | 12.4g | 24.6g | Beef Ground |
| Fat | 25.5g | 12.9g | Liverwurst Spread |
| Carbs | 5.9g | 0g | Liverwurst Spread |
| Fiber | 2.5g | 0g | Liverwurst Spread |
| Sodium | 700mg | 74mg | Liverwurst Spread |
| Calcium | 22mg | 18mg | Liverwurst Spread |
| Iron | 8.9mg | 2.6mg | Liverwurst Spread |
| Vitamin C | 3.5mg | 0mg | Liverwurst Spread |
| Potassium | 170mg | 333mg | Beef Ground |