Luncheon Slices vs Avocados
Nutrition comparison — average per 100g across all varieties
Luncheon Slices
Calories
189kcal ↑
Protein
17.8g ↑
Fat
11.1g
Carbs
4.4g
Fiber
1.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Slices | Avocados | Higher |
|---|---|---|---|
| Calories | 189kcal | 149kcal | Luncheon Slices |
| Protein | 17.8g | 2.1g | Luncheon Slices |
| Fat | 11.1g | 13.4g | Avocados |
| Carbs | 4.4g | 8.3g | Avocados |
| Fiber | 1.1g | 6.4g | Avocados |
| Sodium | 711mg | 6mg | Luncheon Slices |
| Calcium | 41mg | 12mg | Luncheon Slices |
| Iron | 1.8mg | 0.4mg | Luncheon Slices |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 200mg | 448mg | Avocados |