Luncheon Slices vs Broccoli
Nutrition comparison — average per 100g across all varieties
Luncheon Slices
Calories
189kcal ↑
Protein
17.8g ↑
Fat
11.1g ↑
Carbs
4.4g
Fiber
1.1g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Slices | Broccoli | Higher |
|---|---|---|---|
| Calories | 189kcal | 29kcal | Luncheon Slices |
| Protein | 17.8g | 2.7g | Luncheon Slices |
| Fat | 11.1g | 0.3g | Luncheon Slices |
| Carbs | 4.4g | 5.5g | Broccoli |
| Fiber | 1.1g | 2.8g | Broccoli |
| Sodium | 711mg | 73mg | Luncheon Slices |
| Calcium | 41mg | 53mg | Broccoli |
| Iron | 1.8mg | 0.7mg | Luncheon Slices |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 200mg | 251mg | Broccoli |