Luncheon Slices vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Luncheon Slices
Calories
189kcal
Protein
17.8g
Fat
11.1g
Carbs
4.4g ↑
Fiber
1.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Slices | Beef Ground | Higher |
|---|---|---|---|
| Calories | 189kcal | 221kcal | Beef Ground |
| Protein | 17.8g | 24.6g | Beef Ground |
| Fat | 11.1g | 12.9g | Beef Ground |
| Carbs | 4.4g | 0g | Luncheon Slices |
| Fiber | 1.1g | 0g | Luncheon Slices |
| Sodium | 711mg | 74mg | Luncheon Slices |
| Calcium | 41mg | 18mg | Luncheon Slices |
| Iron | 1.8mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 200mg | 333mg | Beef Ground |