Luncheon Slices vs Chicken
Nutrition comparison — average per 100g across all varieties
Luncheon Slices
Calories
189kcal
Protein
17.8g
Fat
11.1g
Carbs
4.4g ↑
Fiber
1.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Slices | Chicken | Higher |
|---|---|---|---|
| Calories | 189kcal | 219kcal | Chicken |
| Protein | 17.8g | 23.2g | Chicken |
| Fat | 11.1g | 12.9g | Chicken |
| Carbs | 4.4g | 1.4g | Luncheon Slices |
| Fiber | 1.1g | 0.1g | Luncheon Slices |
| Sodium | 711mg | 165mg | Luncheon Slices |
| Calcium | 41mg | 16mg | Luncheon Slices |
| Iron | 1.8mg | 1.7mg | Luncheon Slices |
| Vitamin C | 0mg | 1mg | Chicken |
| Potassium | 200mg | 223mg | Chicken |