Luncheon Slices vs Salmon
Nutrition comparison — average per 100g across all varieties
Luncheon Slices
Calories
189kcal ↑
Protein
17.8g
Fat
11.1g ↑
Carbs
4.4g ↑
Fiber
1.1g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Slices | Salmon | Higher |
|---|---|---|---|
| Calories | 189kcal | 175kcal | Luncheon Slices |
| Protein | 17.8g | 24.9g | Salmon |
| Fat | 11.1g | 7.9g | Luncheon Slices |
| Carbs | 4.4g | 0.1g | Luncheon Slices |
| Fiber | 1.1g | 0g | Luncheon Slices |
| Sodium | 711mg | 255mg | Luncheon Slices |
| Calcium | 41mg | 68mg | Salmon |
| Iron | 1.8mg | 0.9mg | Luncheon Slices |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 200mg | 422mg | Salmon |