Luncheon Slices vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Luncheon Slices
Calories
189kcal
Protein
17.8g ↑
Fat
11.1g ↑
Carbs
4.4g
Fiber
1.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Slices | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 189kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 17.8g | 16.9g | Luncheon Slices |
| Fat | 11.1g | 6.9g | Luncheon Slices |
| Carbs | 4.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 711mg | 2mg | Luncheon Slices |
| Calcium | 41mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.8mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 200mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |