Luncheon Slices vs Egg
Nutrition comparison — average per 100g across all varieties
Luncheon Slices
Calories
189kcal
Protein
17.8g
Fat
11.1g
Carbs
4.4g ↑
Fiber
1.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Slices | Egg | Higher |
|---|---|---|---|
| Calories | 189kcal | 263kcal | Egg |
| Protein | 17.8g | 27.3g | Egg |
| Fat | 11.1g | 15.3g | Egg |
| Carbs | 4.4g | 2.2g | Luncheon Slices |
| Fiber | 1.1g | 0g | Luncheon Slices |
| Sodium | 711mg | 624mg | Luncheon Slices |
| Calcium | 41mg | 94mg | Egg |
| Iron | 1.8mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 200mg | 321mg | Egg |