Luncheon Slices vs Bananas
Nutrition comparison — average per 100g across all varieties
Luncheon Slices
Calories
189kcal
Protein
17.8g ↑
Fat
11.1g ↑
Carbs
4.4g
Fiber
1.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Luncheon Slices | Bananas | Higher |
|---|---|---|---|
| Calories | 189kcal | 218kcal | Bananas |
| Protein | 17.8g | 2.5g | Luncheon Slices |
| Fat | 11.1g | 1.1g | Luncheon Slices |
| Carbs | 4.4g | 55.6g | Bananas |
| Fiber | 1.1g | 6.3g | Bananas |
| Sodium | 711mg | 2mg | Luncheon Slices |
| Calcium | 41mg | 14mg | Luncheon Slices |
| Iron | 1.8mg | 0.7mg | Luncheon Slices |
| Vitamin C | 0mg | 7.9mg | Bananas |
| Potassium | 200mg | 925mg | Bananas |