Malabar Spinach Nutrition Facts

1 variety — data from USDA FoodData Central. • Category: Vegetables and Vegetable Products

Average per 100g across all varieties
23 kcal
3g Protein
0.8g Fat
2.7g Carbs
2.1g Fiber

All Malabar Spinach Varieties

Values per 100g. Click a row for full micronutrient data.

Variety Cal Protein Fat Carbs Fiber Sodium Calcium Iron Vit C Potassium
Malabar spinach, cooked 23 3g 0.8g 2.7g 2.1g 55mg 124mg 1.5mg 5.9mg 256mg

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