Malabar Spinach vs Avocados
Nutrition comparison — average per 100g across all varieties
Malabar Spinach
Calories
23kcal
Protein
3g ↑
Fat
0.8g
Carbs
2.7g
Fiber
2.1g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Malabar Spinach | Avocados | Higher |
|---|---|---|---|
| Calories | 23kcal | 149kcal | Avocados |
| Protein | 3g | 2.1g | Malabar Spinach |
| Fat | 0.8g | 13.4g | Avocados |
| Carbs | 2.7g | 8.3g | Avocados |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 55mg | 6mg | Malabar Spinach |
| Calcium | 124mg | 12mg | Malabar Spinach |
| Iron | 1.5mg | 0.4mg | Malabar Spinach |
| Vitamin C | 5.9mg | 12.1mg | Avocados |
| Potassium | 256mg | 448mg | Avocados |