Malabar Spinach vs Salmon
Nutrition comparison — average per 100g across all varieties
Malabar Spinach
Calories
23kcal
Protein
3g
Fat
0.8g
Carbs
2.7g ↑
Fiber
2.1g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Malabar Spinach | Salmon | Higher |
|---|---|---|---|
| Calories | 23kcal | 175kcal | Salmon |
| Protein | 3g | 24.9g | Salmon |
| Fat | 0.8g | 7.9g | Salmon |
| Carbs | 2.7g | 0.1g | Malabar Spinach |
| Fiber | 2.1g | 0g | Malabar Spinach |
| Sodium | 55mg | 255mg | Salmon |
| Calcium | 124mg | 68mg | Malabar Spinach |
| Iron | 1.5mg | 0.9mg | Malabar Spinach |
| Vitamin C | 5.9mg | 0.6mg | Malabar Spinach |
| Potassium | 256mg | 422mg | Salmon |