Malabar Spinach vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Malabar Spinach
Calories
23kcal
Protein
3g
Fat
0.8g
Carbs
2.7g ↑
Fiber
2.1g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Malabar Spinach | Beef Ground | Higher |
|---|---|---|---|
| Calories | 23kcal | 221kcal | Beef Ground |
| Protein | 3g | 24.6g | Beef Ground |
| Fat | 0.8g | 12.9g | Beef Ground |
| Carbs | 2.7g | 0g | Malabar Spinach |
| Fiber | 2.1g | 0g | Malabar Spinach |
| Sodium | 55mg | 74mg | Beef Ground |
| Calcium | 124mg | 18mg | Malabar Spinach |
| Iron | 1.5mg | 2.6mg | Beef Ground |
| Vitamin C | 5.9mg | 0mg | Malabar Spinach |
| Potassium | 256mg | 333mg | Beef Ground |