Malabar Spinach vs Bananas
Nutrition comparison — average per 100g across all varieties
Malabar Spinach
Calories
23kcal
Protein
3g ↑
Fat
0.8g
Carbs
2.7g
Fiber
2.1g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Malabar Spinach | Bananas | Higher |
|---|---|---|---|
| Calories | 23kcal | 218kcal | Bananas |
| Protein | 3g | 2.5g | Malabar Spinach |
| Fat | 0.8g | 1.1g | Bananas |
| Carbs | 2.7g | 55.6g | Bananas |
| Fiber | 2.1g | 6.3g | Bananas |
| Sodium | 55mg | 2mg | Malabar Spinach |
| Calcium | 124mg | 14mg | Malabar Spinach |
| Iron | 1.5mg | 0.7mg | Malabar Spinach |
| Vitamin C | 5.9mg | 7.9mg | Bananas |
| Potassium | 256mg | 925mg | Bananas |