Malabar Spinach vs Egg
Nutrition comparison — average per 100g across all varieties
Malabar Spinach
Calories
23kcal
Protein
3g
Fat
0.8g
Carbs
2.7g ↑
Fiber
2.1g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Malabar Spinach | Egg | Higher |
|---|---|---|---|
| Calories | 23kcal | 263kcal | Egg |
| Protein | 3g | 27.3g | Egg |
| Fat | 0.8g | 15.3g | Egg |
| Carbs | 2.7g | 2.2g | Malabar Spinach |
| Fiber | 2.1g | 0g | Malabar Spinach |
| Sodium | 55mg | 624mg | Egg |
| Calcium | 124mg | 94mg | Malabar Spinach |
| Iron | 1.5mg | 2.7mg | Egg |
| Vitamin C | 5.9mg | 0mg | Malabar Spinach |
| Potassium | 256mg | 321mg | Egg |