Malabar Spinach vs Chicken
Nutrition comparison — average per 100g across all varieties
Malabar Spinach
Calories
23kcal
Protein
3g
Fat
0.8g
Carbs
2.7g ↑
Fiber
2.1g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Malabar Spinach | Chicken | Higher |
|---|---|---|---|
| Calories | 23kcal | 219kcal | Chicken |
| Protein | 3g | 23.2g | Chicken |
| Fat | 0.8g | 12.9g | Chicken |
| Carbs | 2.7g | 1.4g | Malabar Spinach |
| Fiber | 2.1g | 0.1g | Malabar Spinach |
| Sodium | 55mg | 165mg | Chicken |
| Calcium | 124mg | 16mg | Malabar Spinach |
| Iron | 1.5mg | 1.7mg | Chicken |
| Vitamin C | 5.9mg | 1mg | Malabar Spinach |
| Potassium | 256mg | 223mg | Malabar Spinach |