Malabar Spinach vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Malabar Spinach
Calories
23kcal
Protein
3g
Fat
0.8g
Carbs
2.7g
Fiber
2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g ↑
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Malabar Spinach | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 23kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 3g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 0.8g | 6.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Carbs | 2.7g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 2.1g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 55mg | 2mg | Malabar Spinach |
| Calcium | 124mg | 54mg | Malabar Spinach |
| Iron | 1.5mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 5.9mg | 0mg | Malabar Spinach |
| Potassium | 256mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |