Malabar Spinach vs Broccoli
Nutrition comparison — average per 100g across all varieties
Malabar Spinach
Calories
23kcal
Protein
3g ↑
Fat
0.8g ↑
Carbs
2.7g
Fiber
2.1g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Malabar Spinach | Broccoli | Higher |
|---|---|---|---|
| Calories | 23kcal | 29kcal | Broccoli |
| Protein | 3g | 2.7g | Malabar Spinach |
| Fat | 0.8g | 0.3g | Malabar Spinach |
| Carbs | 2.7g | 5.5g | Broccoli |
| Fiber | 2.1g | 2.8g | Broccoli |
| Sodium | 55mg | 73mg | Broccoli |
| Calcium | 124mg | 53mg | Malabar Spinach |
| Iron | 1.5mg | 0.7mg | Malabar Spinach |
| Vitamin C | 5.9mg | 60.1mg | Broccoli |
| Potassium | 256mg | 251mg | Malabar Spinach |