Martha White Foods vs Broccoli
Nutrition comparison — average per 100g across all varieties
Martha White Foods
Calories
398kcal ↑
Protein
6.1g ↑
Fat
9.7g ↑
Carbs
71.5g ↑
Fiber
2.2g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Martha White Foods | Broccoli | Higher |
|---|---|---|---|
| Calories | 398kcal | 29kcal | Martha White Foods |
| Protein | 6.1g | 2.7g | Martha White Foods |
| Fat | 9.7g | 0.3g | Martha White Foods |
| Carbs | 71.5g | 5.5g | Martha White Foods |
| Fiber | 2.2g | 2.8g | Broccoli |
| Sodium | 876mg | 73mg | Martha White Foods |
| Calcium | 93mg | 53mg | Martha White Foods |
| Iron | 3.9mg | 0.7mg | Martha White Foods |
| Vitamin C | 0.1mg | 60.1mg | Broccoli |
| Potassium | 132mg | 251mg | Broccoli |