Mary'S Gone Crackers vs Avocados
Nutrition comparison — average per 100g across all varieties
Mary'S Gone Crackers
Calories
446kcal ↑
Protein
12.1g ↑
Fat
15.6g ↑
Carbs
64.3g ↑
Fiber
16.2g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mary'S Gone Crackers | Avocados | Higher |
|---|---|---|---|
| Calories | 446kcal | 149kcal | Mary'S Gone Crackers |
| Protein | 12.1g | 2.1g | Mary'S Gone Crackers |
| Fat | 15.6g | 13.4g | Mary'S Gone Crackers |
| Carbs | 64.3g | 8.3g | Mary'S Gone Crackers |
| Fiber | 16.2g | 6.4g | Mary'S Gone Crackers |
| Sodium | 587mg | 6mg | Mary'S Gone Crackers |
| Calcium | 223mg | 12mg | Mary'S Gone Crackers |
| Iron | 3.2mg | 0.4mg | Mary'S Gone Crackers |
| Vitamin C | — | 12.1mg | — |
| Potassium | 477mg | 448mg | Mary'S Gone Crackers |