Mary'S Gone Crackers vs Salmon
Nutrition comparison — average per 100g across all varieties
Mary'S Gone Crackers
Calories
446kcal ↑
Protein
12.1g
Fat
15.6g ↑
Carbs
64.3g ↑
Fiber
16.2g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mary'S Gone Crackers | Salmon | Higher |
|---|---|---|---|
| Calories | 446kcal | 175kcal | Mary'S Gone Crackers |
| Protein | 12.1g | 24.9g | Salmon |
| Fat | 15.6g | 7.9g | Mary'S Gone Crackers |
| Carbs | 64.3g | 0.1g | Mary'S Gone Crackers |
| Fiber | 16.2g | 0g | Mary'S Gone Crackers |
| Sodium | 587mg | 255mg | Mary'S Gone Crackers |
| Calcium | 223mg | 68mg | Mary'S Gone Crackers |
| Iron | 3.2mg | 0.9mg | Mary'S Gone Crackers |
| Vitamin C | — | 0.6mg | — |
| Potassium | 477mg | 422mg | Mary'S Gone Crackers |