Mary'S Gone Crackers vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Mary'S Gone Crackers
Calories
446kcal ↑
Protein
12.1g
Fat
15.6g ↑
Carbs
64.3g
Fiber
16.2g ↑
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mary'S Gone Crackers | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 446kcal | 389kcal | Mary'S Gone Crackers |
| Protein | 12.1g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 15.6g | 6.9g | Mary'S Gone Crackers |
| Carbs | 64.3g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 16.2g | 10.6g | Mary'S Gone Crackers |
| Sodium | 587mg | 2mg | Mary'S Gone Crackers |
| Calcium | 223mg | 54mg | Mary'S Gone Crackers |
| Iron | 3.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | — | 0mg | — |
| Potassium | 477mg | 429mg | Mary'S Gone Crackers |