Mary'S Gone Crackers vs Egg
Nutrition comparison — average per 100g across all varieties
Mary'S Gone Crackers
Calories
446kcal ↑
Protein
12.1g
Fat
15.6g ↑
Carbs
64.3g ↑
Fiber
16.2g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mary'S Gone Crackers | Egg | Higher |
|---|---|---|---|
| Calories | 446kcal | 263kcal | Mary'S Gone Crackers |
| Protein | 12.1g | 27.3g | Egg |
| Fat | 15.6g | 15.3g | Mary'S Gone Crackers |
| Carbs | 64.3g | 2.2g | Mary'S Gone Crackers |
| Fiber | 16.2g | 0g | Mary'S Gone Crackers |
| Sodium | 587mg | 624mg | Egg |
| Calcium | 223mg | 94mg | Mary'S Gone Crackers |
| Iron | 3.2mg | 2.7mg | Mary'S Gone Crackers |
| Vitamin C | — | 0mg | — |
| Potassium | 477mg | 321mg | Mary'S Gone Crackers |