Mary'S Gone Crackers vs Chicken
Nutrition comparison — average per 100g across all varieties
Mary'S Gone Crackers
Calories
446kcal ↑
Protein
12.1g
Fat
15.6g ↑
Carbs
64.3g ↑
Fiber
16.2g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mary'S Gone Crackers | Chicken | Higher |
|---|---|---|---|
| Calories | 446kcal | 219kcal | Mary'S Gone Crackers |
| Protein | 12.1g | 23.2g | Chicken |
| Fat | 15.6g | 12.9g | Mary'S Gone Crackers |
| Carbs | 64.3g | 1.4g | Mary'S Gone Crackers |
| Fiber | 16.2g | 0.1g | Mary'S Gone Crackers |
| Sodium | 587mg | 165mg | Mary'S Gone Crackers |
| Calcium | 223mg | 16mg | Mary'S Gone Crackers |
| Iron | 3.2mg | 1.7mg | Mary'S Gone Crackers |
| Vitamin C | — | 1mg | — |
| Potassium | 477mg | 223mg | Mary'S Gone Crackers |