Mary'S Gone Crackers vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mary'S Gone Crackers
Calories
446kcal ↑
Protein
12.1g
Fat
15.6g ↑
Carbs
64.3g ↑
Fiber
16.2g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mary'S Gone Crackers | Beef Ground | Higher |
|---|---|---|---|
| Calories | 446kcal | 221kcal | Mary'S Gone Crackers |
| Protein | 12.1g | 24.6g | Beef Ground |
| Fat | 15.6g | 12.9g | Mary'S Gone Crackers |
| Carbs | 64.3g | 0g | Mary'S Gone Crackers |
| Fiber | 16.2g | 0g | Mary'S Gone Crackers |
| Sodium | 587mg | 74mg | Mary'S Gone Crackers |
| Calcium | 223mg | 18mg | Mary'S Gone Crackers |
| Iron | 3.2mg | 2.6mg | Mary'S Gone Crackers |
| Vitamin C | — | 0mg | — |
| Potassium | 477mg | 333mg | Mary'S Gone Crackers |