Mary'S Gone Crackers vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mary'S Gone Crackers
Calories
446kcal ↑
Protein
12.1g ↑
Fat
15.6g ↑
Carbs
64.3g ↑
Fiber
16.2g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mary'S Gone Crackers | Broccoli | Higher |
|---|---|---|---|
| Calories | 446kcal | 29kcal | Mary'S Gone Crackers |
| Protein | 12.1g | 2.7g | Mary'S Gone Crackers |
| Fat | 15.6g | 0.3g | Mary'S Gone Crackers |
| Carbs | 64.3g | 5.5g | Mary'S Gone Crackers |
| Fiber | 16.2g | 2.8g | Mary'S Gone Crackers |
| Sodium | 587mg | 73mg | Mary'S Gone Crackers |
| Calcium | 223mg | 53mg | Mary'S Gone Crackers |
| Iron | 3.2mg | 0.7mg | Mary'S Gone Crackers |
| Vitamin C | — | 60.1mg | — |
| Potassium | 477mg | 251mg | Mary'S Gone Crackers |