Mary'S Gone Crackers vs Bananas
Nutrition comparison — average per 100g across all varieties
Mary'S Gone Crackers
Calories
446kcal ↑
Protein
12.1g ↑
Fat
15.6g ↑
Carbs
64.3g ↑
Fiber
16.2g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mary'S Gone Crackers | Bananas | Higher |
|---|---|---|---|
| Calories | 446kcal | 218kcal | Mary'S Gone Crackers |
| Protein | 12.1g | 2.5g | Mary'S Gone Crackers |
| Fat | 15.6g | 1.1g | Mary'S Gone Crackers |
| Carbs | 64.3g | 55.6g | Mary'S Gone Crackers |
| Fiber | 16.2g | 6.3g | Mary'S Gone Crackers |
| Sodium | 587mg | 2mg | Mary'S Gone Crackers |
| Calcium | 223mg | 14mg | Mary'S Gone Crackers |
| Iron | 3.2mg | 0.7mg | Mary'S Gone Crackers |
| Vitamin C | — | 7.9mg | — |
| Potassium | 477mg | 925mg | Bananas |