Mashu Roots vs Avocados
Nutrition comparison — average per 100g across all varieties
Mashu Roots
Calories
135kcal
Protein
5.8g ↑
Fat
2.4g
Carbs
22.6g ↑
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mashu Roots | Avocados | Higher |
|---|---|---|---|
| Calories | 135kcal | 149kcal | Avocados |
| Protein | 5.8g | 2.1g | Mashu Roots |
| Fat | 2.4g | 13.4g | Avocados |
| Carbs | 22.6g | 8.3g | Mashu Roots |
| Fiber | — | 6.4g | — |
| Sodium | — | 6mg | — |
| Calcium | — | 12mg | — |
| Iron | — | 0.4mg | — |
| Vitamin C | 11mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |