Mashu Roots vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Mashu Roots
Calories
135kcal
Protein
5.8g
Fat
2.4g
Carbs
22.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mashu Roots | Beef Ground | Higher |
|---|---|---|---|
| Calories | 135kcal | 221kcal | Beef Ground |
| Protein | 5.8g | 24.6g | Beef Ground |
| Fat | 2.4g | 12.9g | Beef Ground |
| Carbs | 22.6g | 0g | Mashu Roots |
| Fiber | — | 0g | — |
| Sodium | — | 74mg | — |
| Calcium | — | 18mg | — |
| Iron | — | 2.6mg | — |
| Vitamin C | 11mg | 0mg | Mashu Roots |
| Potassium | — | 333mg | — |