Mashu Roots vs Broccoli
Nutrition comparison — average per 100g across all varieties
Mashu Roots
Calories
135kcal ↑
Protein
5.8g ↑
Fat
2.4g ↑
Carbs
22.6g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mashu Roots | Broccoli | Higher |
|---|---|---|---|
| Calories | 135kcal | 29kcal | Mashu Roots |
| Protein | 5.8g | 2.7g | Mashu Roots |
| Fat | 2.4g | 0.3g | Mashu Roots |
| Carbs | 22.6g | 5.5g | Mashu Roots |
| Fiber | — | 2.8g | — |
| Sodium | — | 73mg | — |
| Calcium | — | 53mg | — |
| Iron | — | 0.7mg | — |
| Vitamin C | 11mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |