Mashu Roots vs Chicken
Nutrition comparison — average per 100g across all varieties
Mashu Roots
Calories
135kcal
Protein
5.8g
Fat
2.4g
Carbs
22.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mashu Roots | Chicken | Higher |
|---|---|---|---|
| Calories | 135kcal | 219kcal | Chicken |
| Protein | 5.8g | 23.2g | Chicken |
| Fat | 2.4g | 12.9g | Chicken |
| Carbs | 22.6g | 1.4g | Mashu Roots |
| Fiber | — | 0.1g | — |
| Sodium | — | 165mg | — |
| Calcium | — | 16mg | — |
| Iron | — | 1.7mg | — |
| Vitamin C | 11mg | 1mg | Mashu Roots |
| Potassium | — | 223mg | — |