Mashu Roots vs Salmon
Nutrition comparison — average per 100g across all varieties
Mashu Roots
Calories
135kcal
Protein
5.8g
Fat
2.4g
Carbs
22.6g ↑
vs
Salmon
Calories
175kcal ↑
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mashu Roots | Salmon | Higher |
|---|---|---|---|
| Calories | 135kcal | 175kcal | Salmon |
| Protein | 5.8g | 24.9g | Salmon |
| Fat | 2.4g | 7.9g | Salmon |
| Carbs | 22.6g | 0.1g | Mashu Roots |
| Fiber | — | 0g | — |
| Sodium | — | 255mg | — |
| Calcium | — | 68mg | — |
| Iron | — | 0.9mg | — |
| Vitamin C | 11mg | 0.6mg | Mashu Roots |
| Potassium | — | 422mg | — |