Mashu Roots vs Bananas
Nutrition comparison — average per 100g across all varieties
Mashu Roots
Calories
135kcal
Protein
5.8g ↑
Fat
2.4g ↑
Carbs
22.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Mashu Roots | Bananas | Higher |
|---|---|---|---|
| Calories | 135kcal | 218kcal | Bananas |
| Protein | 5.8g | 2.5g | Mashu Roots |
| Fat | 2.4g | 1.1g | Mashu Roots |
| Carbs | 22.6g | 55.6g | Bananas |
| Fiber | — | 6.3g | — |
| Sodium | — | 2mg | — |
| Calcium | — | 14mg | — |
| Iron | — | 0.7mg | — |
| Vitamin C | 11mg | 7.9mg | Mashu Roots |
| Potassium | — | 925mg | — |